Researchers have found a link between emotional issues like stress, anxiety, trauma and depression, and higher body mass indexes (BMI). If you can relate to the idea of overindulging after a bad day, or to help deal with bad news, it's time to let me help.
This breakfast pudding is delicious and can be made ahead of time and stored in the fridge. It's a great gluten and dairy-free start to the day that doesn't leave you feeling bloated or lethargic, supports weight loss and your microbiome will love you.
Packed with prebiotic, healing and anti-inflammatory spices, these flavour-packed bliss balls make the perfect snack when trying to lose weight.
Here are some reasons why it’s so much harder for women with PCOS to lose weight.
During menopause, some women find they struggle to lose weight - especially around the mid section.
The calories-in-calories-out model is outdated. It fails to account for the 120 hidden variables that can affect fat loss. Weight loss resistance is when you're not losing one kilo of fat every week when doing everything right.
New and exciting research links the microbiome to endometriosis. This is exciting as it opens the doors for new treatment strategies including diet, herbal therapeutics and supportive nutrition.