Here are some reasons why it’s so much harder for women with PCOS to lose weight.
During menopause, some women find they struggle to lose weight - especially around the mid section.
The calories-in-calories-out model is outdated. It fails to account for the 120 hidden variables that can affect fat loss. Weight loss resistance is when you're not losing one kilo of fat every week when doing everything right.
New and exciting research links the microbiome to endometriosis. This is exciting as it opens the doors for new treatment strategies including diet, herbal therapeutics and supportive nutrition.
Eating for your microbiome improves health and weight loss. Your gut microbiome is a collection of trillions of microorganisms; bacteria, viruses, fungi, archaea and eukaryotic organisms living in the gastrointestinal tract.
Our guts contain around 100 trillion microbes, (gut microbiota). No two people’s microbiomes are same, and they are a hidden cause of obesity, insulin resistance and hard to lose stomach fat.
Antibiotics are a very important part of current medical treatment, but science is discovering the overuse can have unintended consequences that can impact gut health and trigger weight gain in some people. Antibiotics have saved millions of lives by reducing or removing pathogenic bacteria. However, we are now learning that overuse of antibiotics can have [...]