Ready to lose weight naturally? Learning how to manage your blood glucose levels is fundamental to maintaining a healthy body weight. There are two main methods of monitoring blood glucose levels: regular blood sugar tests and an HbA1c test.
After 20 years, I know weight loss is not easy! And trying to lose weight on your own is challenging. That’s why I’m here to help. Getting your health back on track after life events, busy work schedules or a bout of poor health can be a struggle. Especially when battling cravings, emotional eating and stubborn [...]
As a practitioner in women’s health for over 20 years, I’ve explored the topic of weight from an entirely different perspective, focusing on where unwanted weight comes from, and why it’s so hard to shed unwanted kilo’s. Although, undeniably, diet and exercise play a big part in how we manage weight, the why of the [...]
Over the last decade or so there has been enormous interest in the microbiome – the billions of microbes that live on and in the body. Researchers continue to discover how the microbiome influences numerous aspects of our existence, including the risk of becoming obese and developing metabolic imbalances.