Eating for your microbiome improves health and weight loss. Your gut microbiome is a collection of trillions of microorganisms; bacteria, viruses, fungi, archaea and eukaryotic organisms living in the gastrointestinal tract.
Antibiotics are a very important part of current medical treatment, but science is discovering the overuse can have unintended consequences that can impact gut health and trigger weight gain in some people. Antibiotics have saved millions of lives by reducing or removing pathogenic bacteria. However, we are now learning that overuse of antibiotics can have [...]
After 20 years, I know weight loss is not easy! And trying to lose weight on your own is challenging. That’s why I’m here to help. Getting your health back on track after life events, busy work schedules or a bout of poor health can be a struggle. Especially when battling cravings, emotional eating and stubborn [...]