During menopause, some women find they struggle to lose weight - especially around the mid section.
The calories-in-calories-out model is outdated. It fails to account for the 120 hidden variables that can affect fat loss. Weight loss resistance is when you're not losing one kilo of fat every week when doing everything right.
Eating for your microbiome improves health and weight loss. Your gut microbiome is a collection of trillions of microorganisms; bacteria, viruses, fungi, archaea and eukaryotic organisms living in the gastrointestinal tract.
Many women link digestive bloating to their hormonal cycle and come to accept it as being 'normal for them'. However, did you know that feeling bloated can be a key clue to why you are struggling to maintain a healthy body weight