New and exciting research links the microbiome to endometriosis. This is exciting as it opens the doors for new treatment strategies including diet, herbal therapeutics and supportive nutrition. You can read more by clicking through to the article below:
Ready to lose weight naturally? Learning how to manage your blood glucose levels is fundamental to maintaining a healthy body weight. There are two main methods of monitoring blood glucose levels: regular blood sugar tests and an HbA1c test.
An HbA1c test will usually be taken at intervals of three, six or 12 months. The result gives a good guide to how well controlled your blood glucose levels are over a period of two to three months leading up to the test. This allows you to see whether you’re on the right track or how close to being on the right track you are.
Blood glucose testing tells you what your blood sugar level is at the precise time you test. Regular testing can be very useful for analysing which factors affect your blood sugar levels and by how much.
What can we learn from an HbA1c test?
The target HbA1c value for people with type 2 diabetes is 6.5% or 48 mmol/mol.
If you get an HbA1c result at this level or below, you’re on the right track with your diabetes control.
If your HbA1c result is above this target, there is room for some improvement. You may need to incorporate a little more activity into your week, make some changes to your diet or ask your doctor to prescribe a different form of medication.
If there’s one criticism of HbA1c, it’s that it doesn’t always make it easy to work out which individual changes are the most effective for lowering your blood sugar levels or which elements of your lifestyle are having a negative influence.
After 20 years, I know weight loss is not easy! And trying to lose weight on your own is challenging.
That’s why I’m here to help.
Getting your health back on track after life events, busy work schedules or a bout of poor health can be a struggle. Especially when battling cravings, emotional eating and stubborn weight that won’t budge. My evidence-based approach to losing the weight means you not only lose the kilos but keep it off.
With my support and guidance, you control hunger, regain control of your eating habits and lose the weight you have always wanted to shift.
If it’s time to make your health and well being a greater priority in your life and lose a little or – a even a lot of weight, then getting in touch with me is the best way to get started.
Break through the confusion of what weight loss program is best for you. The truth is, there is no one size fit’s all approach. There are over 120 hidden factors that slow your metabolism and trigger weight gain and leaving these unmanaged means your body will fight you 100% of the way.
So if you have tried everything including low carb, high protein, low fat, Atkins, Paleo, Weight Watchers, Jenny Craig, Lite N Easy, Michelle Bridges, Hello Fresh, Intermittent fasting, Meal replacements – or are exercising – and the weight won’t budge, then it’s time we had a chat.
So, what does the research say?
Research tells us that the best way to lose weight is to get assessed, have a tailored program individual to you and to learn how to keep it off naturally. This is what I do and why working with me gets results.
When you work with me, I’ll do a comprehensive 100% natural metabolic assessment and tailor a weight loss program to you based on the best available evidence and your lifestyle and dietary preferences. Your dietary program will be designed to help you achieve rapid and safe weight loss, naturally.
The best part is, I’ll teach you how to self manage your weight, so you can break free from needing powders and pills to maintain a healthy body weight.
If you are ready to improve your physical well being and take the first steps towards a healthier you, Now is YOUR time.
Many people who are looking for help with weight loss, don’t know where to turn. Some might even be wondering if a weight loss coach is for them. Here is what you can expect when you work with me.
The first consultation is dedicated to finding out all about you. I’ll look at your journey so far, search for hidden triggers and causes like health conditions, medications or genetics.
I’ll measure the rate you store fat, how slowly you lose it, work out how to improve it and teach you how to manage it to avoid cardiovascular disease and accelerated aging.
I look to support underlying health conditions that are contributing to weight gain, and detect any underlying conditions such as Thyroid disorders, Anxiety/Depression, Sleep apnoea, PCOS or poor microbiome health.
In clinic consultations available in Melbourne
If you are attending my clinic in Melbourne, I also do in-depth body composition analysis to ascertain your starting weight and muscle mass, which helps guide us in determining your target weight goal.
I’ll weigh and measure your body for weight loss and assess your metabolic markers associated with insulin resistance (BMI, fasting glucose, HbA1c1) and triglycerides so you can see your metabolism and health improving.
Whether you choose to work with me over the phone or in clinic, I am here to guide you every step of the way with tips to control cravings, dietary advice, exercise programs and my new and highly successful “Microbiome” Program – developed to overcome the most resistant weight gain.
The good thing is, when you work with me it doesn’t stop when you reach your goal! This is my most important work – lifelong weight maintenance. I’ll help you keep the weight off and stay on track.
With the one-on-one support… when you work with me, long term weight loss and weight maintenance is possible!
Restart MassAttack in Spring for FREE* – Start your assessment now!
Enter the code D2XQTN to waiver the $99 assessment fee.
*Additional Fees and charges apply to in clinic sessions. Call 0425969344 to book.