This breakfast pudding is delicious and can be made ahead of time and stored in the fridge. It's a great gluten and dairy-free start to the day that doesn't leave you feeling bloated or lethargic, supports weight loss and your microbiome will love you.
Antibiotics are a very important part of current medical treatment, but science is discovering the overuse can have unintended consequences that can impact gut health and trigger weight gain in some people. Antibiotics have saved millions of lives by reducing or removing pathogenic bacteria. However, we are now learning that overuse of antibiotics can have [...]
Over the last decade or so there has been enormous interest in the microbiome – the billions of microbes that live on and in the body. Researchers continue to discover how the microbiome influences numerous aspects of our existence, including the risk of becoming obese and developing metabolic imbalances.