During menopause, some women find they struggle to lose weight - especially around the mid section.
The calories-in-calories-out model is outdated. It fails to account for the 120 hidden variables that can affect fat loss. Weight loss resistance is when you're not losing one kilo of fat every week when doing everything right.
Eating for your microbiome improves health and weight loss. Your gut microbiome is a collection of trillions of microorganisms; bacteria, viruses, fungi, archaea and eukaryotic organisms living in the gastrointestinal tract.
Our guts contain around 100 trillion microbes, (gut microbiota). No two people’s microbiomes are same, and they are a hidden cause of obesity, insulin resistance and hard to lose stomach fat.
After 20 years, I know weight loss is not easy! And trying to lose weight on your own is challenging. That’s why I’m here to help. Getting your health back on track after life events, busy work schedules or a bout of poor health can be a struggle. Especially when battling cravings, emotional eating and stubborn [...]